Ever had that feeling where you've got two conflicting thoughts in your head? Does it feel horrible, and would you do practically anything to avoid it? That's Cognitive dissonance for you - an uncomfortable state of mind that motivates us to do anything to restore normality. Having two thoughts at the same time isn't always a bad thing, but when they're not only simultaneous, but conflicting, too: you've got a problem on your hands. Here, we examine what exactly cognitive dissonance entails, and what we can do to stop it. When you're experiencing Cognitive dissonance, it's likely you'll feel a whole range of negative emotions: sad, lonely, worried, frightened, etc. Whatever it is that you're having conflicting thoughts about in your mind, you will be going through intense discomfort, that's for certain. So how do these feelings come about? Most of the time when we feel Cognitive dissonance, we will have done something regrettable,...